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My name is Andrei Trandafir - NASM International Certified Personal Trainer in Amsterdam, Netherlands.
I will help you become fitter, faster and stronger with the Optimum Performance Training evidence-based approach
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I am very satisfied with the structure of the workouts. Also with the diversity of the exercises. Andrei has a clear communication and a personal approach.
Floor H., Psychiatrist
...to support individuals in reaching their optimum fitness level and becoming fitter, faster and stronger. Holding an MSc in Organisational Psychology and experienced in football, tennis, and martial arts, I have a good understanding of the mind-body connection in wellness. I aim to foster this connection in others for their well-being.
...because I wanted to share my passion for sports & fitness and help others achieve an optimal level of fitness so they can perform any activity without any effort and with maximum enjoyment.
Is using different types of training such as resistance training, speed-agility and quickness, plyometric training, balance and core activation exercises programmed in a phased approach and tailored to anyone's goals and requirements in order to achieve optimal and sustainable results.
I do functional-training with a power-phase focus 2-3 times a week, still play amateur level football and tennis and once or twice a year, prepare and participate in an athletic competition, such as Mudmasters, Spartan Race, Dam-to-Dam (biking or running).
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